“Keep your face always toward the sunshine - and shadows will fall behind you.” - Walt Whitman

Has keeping a positive mindset lately?

A positive mindset is pretty much mission critical to running a business. If you're not an entrepreneur, it's just as important to just managing your day to day life.

Whether it's the time of year, crappy weather or the overwhelm of life happening around you - being down about myself has been SUPER easy to fall into lately.

How do we maintain a positive mindset when we don't feel like it?

Try these techniques to improve your mood and experience the inner peace you deserve:

1. Start your day with something positive.

Decide each morning that you'll start the day headed in the right direction. Instead of waking up on the wrong side of the bed and setting the stage for a grouchy day, resolve to experience something positive first thing in the morning.

• Develop a morning routine that you can repeat daily to ease into your day's responsibilities. Determine what activities help improve your mood and put you on the path to positive thinking. Find two or three things you can do each morning that'll set the stage for a successful day. As these become habit, add to the routine little by little.

• A routine will help your body and mind settle in and focus on what you need to accomplish. Instead of rushing around or forgetting important details, your plan will guide you through a peaceful set of steps that calm your mind and create unstoppable momentum.

2. Set exciting goals.

If you wake up each morning with nothing to look forward to, your mind may quickly latch onto negative feelings that can last throughout the day. Give your life focus by setting goals that motivate and excite you. Write those goals down and review them every day.

Each day, take some small action that brings you closer to attaining your goal.

• Set aside a few minutes this week to write down all the reasons why each goal is important to you. How will you feel when you reach the goal you've set? How will your loved ones be affected? How will your quality of life improve?

• Spend a few minutes each day reading through this list. A big enough "why" can help you to overcome obstacles that are in your way.

3. Surround yourself with positive people.

If you want to feel better about your life, hang around people that encourage you and bring out the best in you. Spend more time with people that make you feel good about yourself and less time with those that complain about everything.

• Every cloud has a silver lining and it's easier to find that silver lining when you hang around people that help you to see it.

4. Remember that bad days happen.

When you have a bad day, don't beat yourself up or dwell on it. Remember that tomorrow is a new day with exciting possibilities and challenges. Your next victory is right around the corner if you resolve to start with a fresh perspective.

Remember, these tips will only help if you put them into practice!

Pick one or more of them and decide that your happiness is worth small changes that lead to a big payoff.

Begin to experience the happiness you deserve by taking positive steps today that will lead to a bright future.

Was this helpful?

Resources that can help you plan and track activities like this are added monthly to the BRAND Mindset Academy.

I also believe in co-working through distractions and mindset very deeply and because of that I've created a membership where we come together multiple times a week.

Example of BMA Activities: 

• Weekly Power Hours

  • Monday - Planning/Prioritization (prepping a distraction and imposter free zone)

  • Thursday - Co-working Sessions (for those with ADHD or are easily distracted this is the equivalent of body doubling)

• Weekly Group Calls (mental resets, imposter SQUASHING, coaching for those that want or need it...)

• Quarterly & Monthly Planning Calls (Ex. January is quarterly, February will be for the month and so on)

• Weekly Let's Get Social Calls (for those of you running a business and overwhelmed by social media)

You can join BMA for only $7 your first month and ditch distractions today!

Hope to see you there!

Join BMA and learn how to ditch distractions and create the business of your dreams today!!